- February 02, 2021

🕑1 min reading time

I organized a list of glow up to see how am I doing in life. This list is not in ranked order.
Pick your next topic and start improving it today! See you glow a year later 💃 😏

Appearance 外表:

Teeth & Oral cleanliness牙齿口腔整洁👄
Eye expression 眼神管理👀
Facial expression 表情管理😜
Body shape 身材管理💃
Skincare 护肤养颜💆
Makeup 化妆技巧💄
Dressing skills 穿搭技巧👗👔
Haircare 头发保养💇
Body posture 体态姿势🙆

Health健康:

Healthy diet 饮食习惯 (养好肠胃, 气血调理)🍴
Workout 定时运动🎾🏃
Sleep management 睡眠调理😴
Disciplined lifestyle 自律作息⏰

Mind思想:

Reading habit 阅读习惯📚
Thinking skills 思考锻炼🧠
Self-cultivation 心灵修养💖
Meditation 静心冥想😌

Social社交:

Psychology 心理学🎭
The art of speaking 说话语术💬
Network management人脉管理👬👭
Learn to say "no"拒绝方式🙅
Social skills 社交技巧🌇
Workplace do's and don'ts 职场知识🏢
Love & relationship 两性相处👫

Life生活:

Self-reflection 自我反思🔍
Self-control 自控力🔐
Finance management 财务管理💰
Engagement & energy management 精力管理🔋
Time management 时间管理🕑
Emotion management 情绪管理🌗
Memory skills 提升记忆力💭
Observation skills 提升观察力😎
Profession skills 专业技能💼
Talent & hobbies 才艺爱好🎶🎨
Hard skills 技能提升💪
Danshari (decluttering) 断舍离✂
Danshari (decluttering) 断舍离✂
Help others 帮助他人👐

All the best and enjoy the journey 💖 Cheers to a better future! 🍻