>> Make it a habit to check what time is it, put your watch and clocks at visible places.
2) Observe your "default mode"
>> assigning an ideal timetable and forcing yourself to follow it is simply a torture, find out your default schedule/ work patterns then make adjustment to it.
3) Start with small changes
>> 1 hour work-out seems too torturing? Do a 10 mins work-out instead. Build up the habit first then slowly extend the duration.
4) Know your priorities
>> make a list, set your own date for each task, numbered them and do it one by one.
5) Make use of technology
>>use focus app, calendar reminder, alarm clocks or to-do list application to help remembering the tasks.
6) Just do it
>> for things that needs to be done no matter what, eg. school assignment, throw away all those ("ah, I'm lazy, why is this so difficult" etc) thoughts that took your time away. Save the thinking time and brain cells, just do it.😉
